{"id":112,"date":"2019-02-15T20:27:45","date_gmt":"2019-02-15T20:27:45","guid":{"rendered":"https:\/\/www.belchertown-dentist.com\/blog\/?p=112"},"modified":"2019-03-15T20:37:25","modified_gmt":"2019-03-15T20:37:25","slug":"healthy-teeth-healthy-brain-insights-from-a-dentist-in-belchertown","status":"publish","type":"post","link":"https:\/\/www.belchertown-dentist.com\/blog\/healthy-teeth-healthy-brain-insights-from-a-dentist-in-belchertown\/","title":{"rendered":"Healthy Teeth, Healthy Brain? Insights from a Dentist in Belchertown"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.belchertown-dentist.com\/blog\/wp-content\/uploads\/2018\/01\/AdobeStock_123644328__1509654818_42997.jpg\" alt=\"Man sitting on a bench thinking.\" class=\"wp-image-87\" width=\"278\" height=\"185\" srcset=\"https:\/\/www.belchertown-dentist.com\/blog\/wp-content\/uploads\/2018\/01\/AdobeStock_123644328__1509654818_42997.jpg 800w, https:\/\/www.belchertown-dentist.com\/blog\/wp-content\/uploads\/2018\/01\/AdobeStock_123644328__1509654818_42997-300x200.jpg 300w, https:\/\/www.belchertown-dentist.com\/blog\/wp-content\/uploads\/2018\/01\/AdobeStock_123644328__1509654818_42997-768x512.jpg 768w\" sizes=\"(max-width: 278px) 100vw, 278px\" \/><\/figure><\/div>\n\n\n\n<p>We already know that brushing, flossing, and seeing your <a href=\"https:\/\/www.belchertown-dentist.com\/request-an-appointment.html\">dentist in Belchertown<\/a> can help you to enjoy better teeth and gums. But recent research says these habits may also reduce your risk for Alzheimer\u2019s. This gives all of us added incentive to safeguard our oral health. The benefits may be greater than anyone previously imagined. &nbsp;<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">New Thoughts on an Old Enemy<\/h2>\n\n\n\n<p>Alzheimer\u2019s is probably as\nold as humanity itself. But it took until 1906 to recognize it as a distinct disorder.\nSince then, science has been struggling for a way to treat this dread condition,\nwhich afflicts almost six million Americans. <\/p>\n\n\n\n<p>For years, researchers though\nthat the key to a cure lay in treating the plaques that typically build up in\nthe brains of Alzheimer\u2019s victims. Recently however, a different theory came to\nlight. Scientists discovered that the bacteria behind gum disease is present in\nmore than 90% of Alzheimer\u2019s patients. This is a powerful indicator that those\ngerms are in fact the true cause of the disease. <\/p>\n\n\n\n<p>If this line of reasoning\nproves true, then it may lead to breakthrough advances in Alzheimer\u2019s therapy. Only\ntime will tell. Meanwhile, here are some things all of us can do to enjoy not\nonly healthier teeth but a better quality of life overall:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Follow the \u201c2&#215;2\u201d rule when it comes to brushing: <\/strong>Brush 2-3 times a day for at least two full minutes per\nsession. One of the biggest mistakes many of us make is rushing through the\ntask instead of taking the time to do it right. <\/li><li><strong>Floss or use an interdental toothbrush daily: <\/strong>This is an important supplemental step to brushing. Floss\nstring comes in both waxed and unwaxed versions as well as a variety of widths.\nYou can also use a water stream flossing device instead. <\/li><li><strong>Eat with your teeth and gums in mind: <\/strong>this means more than simply avoiding sugar \u2013 as important\nas that is.It also means eating plenty\nof the right foods, ones which contain key nutrients like protein, healthy\nunsaturated fats, complex carbs, vitamins, minerals, and fiber. Your body needs\nthese things in order to keep your teeth strong and healthy.<\/li><li><strong>Banish tobacco and vaping products from your life:<\/strong> this includes not only cigarettes but chewing\ntobacco, cigars, etc. Not only is nicotine disastrous for your overall health,\nit erodes tooth enamel, making cavities more likely. Your dentist can recommend\nnew medications to help ease withdrawal symptoms.<\/li><li><strong>Get up and get moving:<\/strong> studies show that any form of regular physical\nactivity does a body good, including gardening or housekeeping. Remember to\ncheck with your healthcare professional before start any exercise program.<\/li><\/ul>\n\n\n\n<p>We used to think that the\nwell-being of one part of the body was unrelated to the rest; now we know\nbetter. The time and effort you invest in caring for your teeth and gums can\nbenefit you in ways you might never have imagined. So give it your best shot,\nthen remember to congratulate yourself for a job well done.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Mark D. Medaugh comes from\na family of healthcare professionals. Known affectionately to his patients as \u201cDr.\nM,\u201d he is well-versed in multiple aspects of quality dental care, including cosmetic\nand restorative techniques. &nbsp;You can\nreach his office <a href=\"https:\/\/www.belchertown-dentist.com\/contact-us.html\">online<\/a>\nor by calling (413) 323-4335.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We already know that brushing, flossing, and seeing your dentist in Belchertown can help you to enjoy better teeth and gums. But recent research says these habits may also reduce your risk for Alzheimer\u2019s. This gives all of us added incentive to safeguard our oral health. The benefits may be greater than anyone previously imagined. 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It might also lower your risk for Alzheimer\u2019s.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.belchertown-dentist.com\/blog\/healthy-teeth-healthy-brain-insights-from-a-dentist-in-belchertown\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Teeth, Healthy Brain? Insights from a Dentist in Belchertown - Valley Dentists of Belchertown Blog\" \/>\n<meta property=\"og:description\" content=\"Brushing, flossing, and seeing your dentist in Belchertown may offer more than just healthy teeth. 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