May 10, 2021
You may have recently decided to make some lifestyle changes to improve your overall health and cut out sodas and juices to avoid sugars and additives. Instead, you opt for flavored water as a healthy alternative to the soft drinks you enjoyed so much.
Well, did you know flavored water can damage your teeth? Studies show that the high fructose corn syrup, ascorbic acid, and artificial food coloring found in these drinks can lead to tooth decay, tooth erosion, and more. We’ll shed light on a few ways flavored water can harm your teeth and what you can do to minimize the risks.
How Does Flavored Water Harm My Teeth?
Most flavored waters are promoted as healthy, nutritious drinks that are good for your health, but they can secretly cause you many dental problems.
Erosion of Your Tooth Enamel
People may reach for vitamin water thinking it’s more nutritious than water since it contains Vitamin C, which is an essential nutrient. However, there’s a downside to overconsumption of Vitamin C. Studies show that it can lead to dental erosion, which is when tooth enamel is weakened leaving the inner layers of the teeth exposed. The acids from drinks enhanced with Vitamin C or ascorbic acid attack enamel, wearing it away little by little.
The more acidic a substance is, the more harmful it is to your oral health. The pH of your beverage will determine its potential to cause tooth erosion. Anything with a pH of less than 5 puts your dental health at risk. The citric acid in flavored water can lower the pH to 4 or less.
Brushing and flossing regularly can prevent enamel erosion, but it’s best to avoid drinking beverages with added Vitamin C or ascorbic acid altogether.
Flavored water contains high fructose corn syrup and citric acid, both of which can cause serious damage to your teeth when consumed in large quantities. Overconsumption can cause cavities, which occur when decayed areas of the teeth develop tiny openings or holes. To prevent dental decay, it’s best to minimize the amount of contact between flavored water and your teeth.
How Can I Minimize Damage from Flavored Water?
Although flavored water can present negative effects on your oral health, you don’t have to give it up completely. It’s still a much better alternative to soda and juices, which contain unhealthy amounts of sugar and empty calories. Here are some strategies for minimizing dental damage:
- Drink it in moderation
- Use a straw to minimize contact with your teeth
- Drink it with a meal or snack
- Avoid swishing with flavored water
We understand you’re trying to make decisions that are best for your health, which is why you must be aware of the hidden costs. Enjoy flavored waters in moderation, and you’ll maintain a healthy smile you can enjoy for a lifetime.
About the Author
Dr. Mark Medaugh is a skilled cosmetic, restorative, and family dentist, providing personalized care for each patient. He currently practices at Valley Dentists of Belchertown with a team of experienced professionals who are dedicated to providing exceptional dental services for the whole family. To consult about the effects of flavored water, Dr. Medaugh can be reached via his website or by phone at (413) 323-4335.
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